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Use 3lbs ankle weights and 3lbs hand weights
Move with me to the music, without any cues and some advanced progressions. Feel free to do it on its own ir combine with the arms of Tone 141.
Use a broomstick and 1.5 lbs ankle weights
You’ll need : 3lbs hand weights or 1.5 kilo
1.5 and 3 lbs ankle weights