Wellness Self Care Talk
Sharing with you some of my favorite routines to practice this month to support the process of aging and sagging.
Dry Brushing and Massage
Wellness talk about dry brushing and its benefits
Skin care: Best exercises to depuff your eye area
Wellness/ Beauty Talk: How to drain toxins, activating your lymphatic system
Explaining further on what I said: Through exercise we break cells to be able to rebuild new ones and become stronger. We help our system regenerate. Cells die everyday and they need to get out of our system. This is why these techniques that I have learned by studying with Dr. Perry Nickelston a...
Face cupping tutorial for a glowing skin
Gua Sha Tutorial
Wellness Talk: Facial Yoga for glowing and lifted skin by Lara de Prada
My friend Lara, has been so kind to film this for us. Thank you Lara. For more face yoga exercises you can join her online course - Yoga Facial by Lara.
Some of my favorite products to boost your skin glow
Using Hyaluronic Skin Primer from BalanceMe and BB Hyaluronic Tint with a limp plumper. You can use GOGLOOW20 on any of the BalanceMe products
Hope you enjoy it
Face yoga workout by Glowinface
Thanking and welcoming my friend and expert Karin Velikonja for sharing this 10 minute face yoga workout with all of us. She is a part of The Wellness Room community, and we both thought this could be a great workout for our face, to keep our muscles healthy, strong and young as long as possibl...
Morning Skin Care Beauty Routine
Sharing with you my morning routine and my natural makeup that I use every morning. Taking care of your skin and appearance is as important as working out or eating mindfully.