Sharing with you some of my favorite routines to practice this month to support the process of aging and sagging.

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Wellness talk about dry brushing and its benefits

Explaining further on what I said: Through exercise we break cells to be able to rebuild new ones and become stronger. We help our system regenerate. Cells die everyday and they need to get out of our system. This is why these techniques that I have learned by studying with Dr. Perry Nickelston a...

My friend Lara, has been so kind to film this for us. Thank you Lara. For more face yoga exercises you can join her online course - Yoga Facial by Lara.

Enjoy it!!!

Using Hyaluronic Skin Primer from BalanceMe and BB Hyaluronic Tint with a limp plumper. You can use GOGLOOW20 on any of the BalanceMe products

Hope you enjoy it

Thanking and welcoming my friend and expert Karin Velikonja for sharing this 10 minute face yoga workout with all of us. She is a part of The Wellness Room community, and we both thought this could be a great workout for our face, to keep our muscles healthy, strong and young as long as possibl...

Sharing with you my morning routine and my natural makeup that I use every morning. Taking care of your skin and appearance is as important as working out or eating mindfully.
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