For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
2lb hand weights
1.5 ankle weights
In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.
You will only need 1kg hand weights
Practice this routine as many times as you need until you feel your own flow.
Equipment: 1.0 kilo hand weights
No equipment needed. This session will help you review and get better at some of the moves
No equipment needed
To be done ONLY if you have done the other foundations.
Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) each
Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light