Live stream preview
Foundations Full Body 2
Beginners / Foundations • 28m
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights
Up Next in Beginners / Foundations
-
Foundations lower body 3
In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.
X,
Carolina -
Foundations upper body 3 (to be combi...
You will only need 1kg hand weights
-
Foundations Full Body 4
33 Comments