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Foundations Full Body- (Segments of Tone 97) Assigned routine for week Dec 5th

Beginners / Foundations • 35m
6 comments

To be done ONLY if you have done the other foundations.

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    Foundations Full Body/ With sequences...

    Foundations Full Body/ With sequences...

    Equipment is optional in foundations. If you want to spice it up, add:
    3 lb hand weights ( or 1.5 kilo hand weight)
    1.5 lb ankle weights (or 0.5 kilo) each

    Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light

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