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Foundations Full Body 1 (No kneeling/ no equipment)
Beginners / Foundations • 25m
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Foundations- First Full Body Experience
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Foundations Full Body 2
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights -
Foundations lower body 3
In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.
X,
Carolina
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