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• 

  28:53

  Foundations Full Body 2

  Foundations Full Body 2

  For beginners and not beginners.
  It’s actually for everyone.
  Nice gentle and at the same time spicy full body workout.
  Optional equipment:
  2lb hand weights
  Yoga block
  1.5 ankle weights

• 

  20:04

  Foundations lower body 3

  Foundations lower body 3

  In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.

  X,
  Carolina

• 

  11:22

  Foundations upper body 3 (to be combi...

  Foundations upper body 3 (to be combi...

  You will only need 1kg hand weights