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Foundations Lower Body 9
Beginners / Foundations • 18m
No equipment needed. This session will help you review and get better at some of the moves
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Foundations Lower Body 10
No equipment needed
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Foundations Full Body- (Segments of ...
To be done ONLY if you have done the other foundations.
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Foundations Full Body/ With sequences...
Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) eachPractice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
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