You will need a chair, 3 lbs ankle weights and a rebounder. If you do not have a rebounder just freely jump around or skip it.

Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.

Hope you love

Carolina

You will need 2 sets of 1.5 ankle weights - OPTIONAL

3 lbs ankle weights optional (1 kilo). One broomstick

You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)

You will need a ballet bar or a high chair.

Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)

You’ll need :

- A chair/ 1.5 lbs ankle weights and 3 lbs hand weights

You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.

Equipment: One chair, place a firm mat under it or just make sure the chair does not slide. Learn how to move around it. That will activate your brain. Please use half kilo ankle weights ( no more).

X

You will need:

One ballet bar or high chair/ 3 lbs hand weights

Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around

You will need a chair. NO ANKLE WEIGHTS.

Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights

You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.

No equipment, just a bar or a high chair.
Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
This routine is amazing to lift, firm and sculpt the lowe body (including abs)

An extra little gift for this week!!

1.5 ankle weights / chair / mat .
There is kneeling and planking on this one.

Full body 35 min workout.
You will need a ballet bar / 3 lbs hand weights.

You will need a bar or a chair. One hand weight (optional).

Full body routine, focusing on lower body.
Hope you love it.
You will need a chair / heavy 3 lbs ankle weights / hand weights to place on top of chair

X

I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
No kneeling, low impact cardio. Optional 2 sets of ankle weights:
1.0 lbs on each wrist and 1.5 lbs on each ankle.

Enjoy your practice.

Xx

A chair/ Resistance theraband/ Ankle weights 1.5 lb