Ballet and Chair Fusions
You may do any of these sessions to alternate with the assigned Tone of the week. In this folder you will find barre/ballet inspired workouts. You will experience a full body workout, using one kilo hand weights, bands, and a pilates ball that will challenge you whole body.
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Chair Fusion 18 - Full Body.
I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
No kneeling, low impact cardio. Optional 2 sets of ankle weights:
1.0 lbs on each wrist and 1.5 lbs on each ankle.Enjoy your practice.
Xx
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Ballet Fusion 21
You will need a bar or a chair. One hand weight (optional).
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Chair Fusion 17 (Full Body- upper and lower body)
A chair/ Resistance theraband/ Ankle weights 1.5 lb
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Chair Fusion 16
Have handy:
A chair/ yoga blocks/ 1.5 lb ankle weights each. -
Chair Fusion 1
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Chair Fusion 2
Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...
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Chair Fusion 3 (with cardio)
You will need 2 pairs of half kilo ankle weights
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Chair Fusion 4
Equipment:
You will need 0.6kilos or 1.5 lbs for your ankles. (Mine are from www.equiptmovement.com. They are vegan and super cute. Use gogloow for %)
Grab a towel, a strap or hand weights (1 kilo each) if you don't have a UBARRE (from www.equiptmovement.com (you can use gogloow for %))You wil...
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Chair Fusion 5 ( focused on thighs and opening chest)
Use 1.5lbs ankle weights or 0.6 kilo
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Chair Fusion 6 / Focused on legs and abs
Equipment:
Chair
1.5lbs ankle weights
3lbs hand weights
For weights use: www.equiptmovement.com and use gogloow for discount. -
Chair Fusion 7 (full body with cardio)
You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
Enjoy it, practice it and have fun with it. -
Chair Fusion 8 -Full Body
You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️
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Chair Fusion 9
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Chair fusion 10(with a theraband 30min )
You will need a theraband and a chair
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Chair Fusion 11 - Full body
Equipment will be only necessary for the last 10 min of the class. You may skip that if you are traveling or do not have equipment. Small hand weights (1 kilo) and small ankle weights (o.5 kilo each). It is a very challenging class, so practice more than once. I love this one. Hope you do too.
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Chair Fusion 12
Hand weights: 3lb or 1.5 kilo
Ankle weights (optional): 1.5 lb or 0.6 kilo -
Chair Fusion 13 (with a bit of low impact cardio)
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Chair Fusion 14 (Upper and Lower body)
Ankle weights 0.6 kilos each and a chair
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Chair Fusion 15 Full Body
No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx
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Ballet Fusion 1- Full Body focused on low body
You will need a bar or a chair
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Ballet Fusion 2
Chair or Ballet bar. Small and big ankle weights as usual. Small hand weights, 3lbs.
I excuse myself, the mic was not working properly, but I managed to do a voiceover. For some moves, just be double observant. Second time around will be better. You might even like me being silent.:-) Shoot any ... -
Ballet Fusion 3
You will need a bar, a small pilates ball (or a small weight in case you do not have a ball).
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Ballet Fusion 4
You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)
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Combine it- Standing Legs and Bum (for days with little time)
No equipment needed
