Ballet and Chair Fusions
You may do any of these sessions to alternate with the assigned Tone of the week. In this folder you will find barre/ballet inspired workouts. You will experience a full body workout, using one kilo hand weights, bands, and a pilates ball that will challenge you whole body.
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NEW Ballet Fusion 20.09
You will need a ballet bar or a high chair.
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Chair Fusion 27- Full Body
Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional) -
Chair Fusion 26
You’ll need :
- A chair/ 1.5 lbs ankle weights and 3 lbs hand weights
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Chair Fusion ( No equipment, full body)
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Chair Fusion with a broomstick (Summer, no equipment workout)
You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.
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Chair Fusion 24 ( Full Body, Calorie burning)
Equipment: One chair, place a firm mat under it or just make sure the chair does not slide. Learn how to move around it. That will activate your brain. Please use half kilo ankle weights ( no more).
X
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Ballet Fusion 25
You will need:
One ballet bar or high chair/ 3 lbs hand weights
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Ballet Fusion 24 - Full body ( legs & core)
Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around
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Chair Fusion 23 (with Tone 123 arms)
You will need a chair. NO ANKLE WEIGHTS.
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Chair fusion 22- Happy Mothers Day
Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights -
Chair Fusion 21
You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.
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Ballet Fusion 23
No equipment, just a bar or a high chair.
Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
This routine is amazing to lift, firm and sculpt the lowe body (including abs) -
Chair Fusion 20
An extra little gift for this week!!
1.5 ankle weights / chair / mat .
There is kneeling and planking on this one. -
Ballet Fusion 22
Full body 35 min workout.
You will need a ballet bar / 3 lbs hand weights. -
Ballet Fusion 21
You will need a bar or a chair. One hand weight (optional).
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Chair Fusion 19
Full body routine, focusing on lower body.
Hope you love it.
You will need a chair / heavy 3 lbs ankle weights / hand weights to place on top of chairX
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Chair Fusion 18 - Full Body.
I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
No kneeling, low impact cardio. Optional 2 sets of ankle weights:
1.0 lbs on each wrist and 1.5 lbs on each ankle.Enjoy your practice.
Xx
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Chair Fusion 17 (Full Body- upper and lower body)
A chair/ Resistance theraband/ Ankle weights 1.5 lb
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Chair Fusion 16
Have handy:
A chair/ yoga blocks/ 1.5 lb ankle weights each. -
Chair Fusion 1
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Chair Fusion 2
Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...
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Chair Fusion 3 (with cardio)
You will need 2 pairs of half kilo ankle weights
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Chair Fusion 4
Equipment:
You will need 0.6kilos or 1.5 lbs for your ankles. (Mine are from www.equiptmovement.com. They are vegan and super cute. Use gogloow for %)
Grab a towel, a strap or hand weights (1 kilo each) if you don't have a UBARRE (from www.equiptmovement.com (you can use gogloow for %))You wil...
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Chair Fusion 5 ( focused on thighs and opening chest)
Use 1.5lbs ankle weights or 0.6 kilo