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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Up Next in Ballet and Chair Fusions ( To do on days when you don’t do the Tone)

  • Chair Fusion 2

    Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...

  • Chair Fusion 3 (with cardio)

    You will need 2 pairs of half kilo ankle weights

  • Chair Fusion 4

    Equipment:

    You will need 0.6kilos or 1.5 lbs for your ankles. (Mine are from www.equiptmovement.com. They are vegan and super cute. Use gogloow for %)
    Grab a towel, a strap or hand weights (1 kilo each) if you don't have a UBARRE (from www.equiptmovement.com (you can use gogloow for %))

    You wil...

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