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Chair Fusion 31- Full Body
Standing Fusions • 33m
Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.
Hope you love
Carolina
Up Next in Standing Fusions
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Chair Fusion 30- Full Body, no kneeling
You will need 2 sets of 1.5 ankle weights - OPTIONAL
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Chair Fusion 29 - With a broomstick
3 lbs ankle weights optional (1 kilo). One broomstick
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Chair Fusion 28- 26/09
You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)
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