Up Next in Standing Fusions

• 

  41:12

  Chair Fusion 28- 26/09

  Chair Fusion 28- 26/09

  You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)

• 

  26:35

  Ballet Fusion 20.09

  Ballet Fusion 20.09

  You will need a ballet bar or a high chair.

• 

  36:29

  Chair Fusion 27- Full Body

  Chair Fusion 27- Full Body

  Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
  You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)