Watch this video and more on Swan by Carolina
3 lbs ankle weights optional (1 kilo). One broomstick
You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)
You will need a ballet bar or a high chair.
Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)