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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Up Next in Ballet and Chair Fusions ( To do on days when you don’t do the Tone)

  • Chair Fusion 4

    Equipment:

    You will need 0.6kilos or 1.5 lbs for your ankles. (Mine are from www.equiptmovement.com. They are vegan and super cute. Use gogloow for %)
    Grab a towel, a strap or hand weights (1 kilo each) if you don't have a UBARRE (from www.equiptmovement.com (you can use gogloow for %))

    You wil...

  • Chair Fusion 5 ( focused on thighs an...

    Use 1.5lbs ankle weights or 0.6 kilo

  • Chair Fusion 6 / Focused on legs and abs

    Equipment:
    Chair
    1.5lbs ankle weights
    3lbs hand weights
    For weights use: www.equiptmovement.com and use gogloow for discount.

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