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BALLET FUSION 13
Ballet and Chair Fusions • 42m
You will need a bar or a chair. One kilo hand weights and half a kilo ankle weights
Up Next in Ballet and Chair Fusions
Ballet Fusion 14 (with trampoline)
You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
The mic turned off during the left leg, but i hope you can still hear my cues.
Enjoy this one and combine it with the Tones anytime during the week.
Ballet Fusion 16
Ballet Fusion Flow 17.
Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.