Watch this video and more on Swan by Carolina
You will need:
One ballet bar or high chair/ 3 lbs hand weights
Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around
You will need a chair. NO ANKLE WEIGHTS.
Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights