Watch this video and more on Swan by Carolina
I excuse the low volume on the first half of the class... I am aware. Sorry :-).
You will need a bar, or a chair with weights on it.
3lbs hand weights
No equipment, just a bar or a chair ( with weight on it)
A bar/chair, yoga strap or towel (or band)
You will need a chair or bar and one kilo hand weights.
Have a very Merry Christmas.
All my love,