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Chair Fusion 14 (Upper and Lower body)
Ballet and Chair Fusions • 39m
Ankle weights 0.6 kilos each and a chair
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Chair Fusion 15 Full Body
No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx
Ballet Fusion 1- Full Body focused on...
You will need a bar or a chair
Ballet Fusion 2
Chair or Ballet bar. Small and big ankle weights as usual. Small hand weights, 3lbs.
I excuse myself, the mic was not working properly, but I managed to do a voiceover. For some moves, just be double observant. Second time around will be better. You might even like me being silent.:-) Shoot any ...