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Chair Fusion 16
Ballet and Chair Fusions • 32m
A chair/ yoga blocks/ 1.5 lb ankle weights each.
Up Next in Ballet and Chair Fusions
Chair Fusion 1
Chair Fusion 2
Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...
Chair Fusion 3 (with cardio)
You will need 2 pairs of half kilo ankle weights