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Chair Fusion 17 (Full Body- upper and lower body)
Ballet and Chair Fusions • 34m
A chair/ Resistance theraband/ Ankle weights 1.5 lb
Up Next in Ballet and Chair Fusions
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Chair Fusion 16
Have handy:
A chair/ yoga blocks/ 1.5 lb ankle weights each. -
Chair Fusion 1
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Chair Fusion 2
Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...
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