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I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
No kneeling, low impact cardio. Optional 2 sets of ankle weights:
1.0 lbs on each wrist and 1.5 lbs on each ankle.
Enjoy your practice.
A chair/ Resistance theraband/ Ankle weights 1.5 lb
A chair/ yoga blocks/ 1.5 lb ankle weights each.