Watch this video and more on Swan by Carolina
Full body routine, focusing on lower body.
Hope you love it.
You will need a chair / heavy 3 lbs ankle weights / hand weights to place on top of chair
I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
No kneeling, low impact cardio. Optional 2 sets of ankle weights:
1.0 lbs on each wrist and 1.5 lbs on each ankle.
Enjoy your practice.
A chair/ Resistance theraband/ Ankle weights 1.5 lb
A chair/ yoga blocks/ 1.5 lb ankle weights each.