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Ballet Fusion 22
Ballet and Chair Fusions • 35m
Full body 35 min workout.
You will need a ballet bar / 3 lbs hand weights.
Up Next in Ballet and Chair Fusions
Ballet Fusion 21
You will need a bar or a chair. One hand weight (optional).
Chair Fusion 19
Full body routine, focusing on lower body.
Hope you love it.
You will need a chair / heavy 3 lbs ankle weights / hand weights to place on top of chair
Chair Fusion 18 - Full Body.
I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
No kneeling, low impact cardio. Optional 2 sets of ankle weights:
1.0 lbs on each wrist and 1.5 lbs on each ankle.
Enjoy your practice.