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An extra little gift for this week!!
1.5 ankle weights / chair / mat .
There is kneeling and planking on this one.
Full body 35 min workout.
You will need a ballet bar / 3 lbs hand weights.
You will need a bar or a chair. One hand weight (optional).
Full body routine, focusing on lower body.
Hope you love it.
You will need a chair / heavy 3 lbs ankle weights / hand weights to place on top of chair