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Ballet Fusion 23
Ballet and Chair Fusions • 31m
No equipment, just a bar or a high chair.
Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
This routine is amazing to lift, firm and sculpt the lowe body (including abs)
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Chair Fusion 20
An extra little gift for this week!!
1.5 ankle weights / chair / mat .
There is kneeling and planking on this one.
Ballet Fusion 22
Full body 35 min workout.
You will need a ballet bar / 3 lbs hand weights.
Ballet Fusion 21
You will need a bar or a chair. One hand weight (optional).