Watch this video and more on Swan by Carolina
You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.
No equipment, just a bar or a high chair.
Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
This routine is amazing to lift, firm and sculpt the lowe body (including abs)
An extra little gift for this week!!
1.5 ankle weights / chair / mat .
There is kneeling and planking on this one.
Full body 35 min workout.
You will need a ballet bar / 3 lbs hand weights.