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Chair Fusion 21
Ballet and Chair Fusions • 41m
You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.
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Ballet Fusion 23
No equipment, just a bar or a high chair.
Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
This routine is amazing to lift, firm and sculpt the lowe body (including abs)
Chair Fusion 20
An extra little gift for this week!!
1.5 ankle weights / chair / mat .
There is kneeling and planking on this one.
Ballet Fusion 22
Full body 35 min workout.
You will need a ballet bar / 3 lbs hand weights.