Up Next in Ballet and Chair Fusions

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  41:03

  Chair Fusion 21

  Chair Fusion 21

  You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.

• 

  31:44

  Ballet Fusion 23

  Ballet Fusion 23

  No equipment, just a bar or a high chair.
  Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
  This routine is amazing to lift, firm and sculpt the lowe body (including abs)

• 

  34:25

  Chair Fusion 20

  Chair Fusion 20

  An extra little gift for this week!!

  1.5 ankle weights / chair / mat .
  There is kneeling and planking on this one.