Up Next in Ballet and Chair Fusions

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  34:42

  Chair fusion 22- Happy Mothers Day

  Chair fusion 22- Happy Mothers Day

  Bonus session for Mothers Day- 1.5 lbs ankle weights
  And 3 lbs hand weights

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  41:03

  Chair Fusion 21

  Chair Fusion 21

  You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.

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  31:44

  Ballet Fusion 23

  Ballet Fusion 23

  No equipment, just a bar or a high chair.
  Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
  This routine is amazing to lift, firm and sculpt the lowe body (including abs)