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You will need a chair. NO ANKLE WEIGHTS.
Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights
You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.
No equipment, just a bar or a high chair.
Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
This routine is amazing to lift, firm and sculpt the lowe body (including abs)