Watch this video and more on Swan by Carolina
Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around
You will need a chair. NO ANKLE WEIGHTS.
Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights
You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.