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Ballet Fusion 24 - Full body ( legs & core)
Ballet and Chair Fusions • 33m
Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around
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Chair Fusion 23 (with Tone 123 arms)
You will need a chair. NO ANKLE WEIGHTS.
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Chair fusion 22- Happy Mothers Day
Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights -
Chair Fusion 21
You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.
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