Up Next in Ballet and Chair Fusions

• 

  24:15

  Chair Fusion with a broomstick (Summe...

  Chair Fusion with a broomstick (Summe...

  You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.

• 

  41:15

  Chair Fusion 24 ( Full Body, Calorie ...

  Chair Fusion 24 ( Full Body, Calorie ...

  Equipment: One chair, place a firm mat under it or just make sure the chair does not slide. Learn how to move around it. That will activate your brain. Please use half kilo ankle weights ( no more).

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• 

  30:52

  Ballet Fusion 25

  Ballet Fusion 25

  You will need:

  One ballet bar or high chair/ 3 lbs hand weights