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Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)
You’ll need :
- A chair/ 1.5 lbs ankle weights and 3 lbs hand weights
You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.