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Combine it- Standing Legs and Bum (for days with little time)
Ballet and Chair Fusions • 11m
No equipment needed
Up Next in Ballet and Chair Fusions
Ballet Fusion 5 (Full Body, no props)
You will only need a bar or a chair for this session.
Ballet Fusion 6
I excuse the low volume on the first half of the class... I am aware. Sorry :-).
You will need a bar, or a chair with weights on it.
3lbs hand weights
Ballet fusion 7
No equipment, just a bar or a chair ( with weight on it)