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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Up Next in Ballet and Chair Fusions ( To do on days when you don’t do the Tone)

  • Chair Fusion 11 - Full body

    Equipment will be only necessary for the last 10 min of the class. You may skip that if you are traveling or do not have equipment. Small hand weights (1 kilo) and small ankle weights (o.5 kilo each). It is a very challenging class, so practice more than once. I love this one. Hope you do too.

  • Chair Fusion 12

    Hand weights: 3lb or 1.5 kilo
    Ankle weights (optional): 1.5 lb or 0.6 kilo

  • Chair Fusion 13 (with a bit of low i...

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