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Chair Fusion 5 ( focused on thighs and opening chest)
Ballet and Chair Fusions • 20m
Use 1.5lbs ankle weights or 0.6 kilo
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Chair Fusion 6 / Focused on legs and abs
1.5lbs ankle weights
3lbs hand weights
For weights use: www.equiptmovement.com and use gogloow for discount.
Chair Fusion 7 (full body with cardio)
You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
Enjoy it, practice it and have fun with it.
Chair Fusion 8 -Full Body
You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️