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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Chair Fusion 5 ( focused on thighs and opening chest)

Ballet and Chair Fusions ( To do on days when you don’t do the Tone) • 20m

Up Next in Ballet and Chair Fusions ( To do on days when you don’t do the Tone)

  • Chair Fusion 6 / Focused on legs and abs

    Equipment:
    Chair
    1.5lbs ankle weights
    3lbs hand weights
    For weights use: www.equiptmovement.com and use gogloow for discount.

  • Chair Fusion 7 (full body with cardio)

    You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
    This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
    Enjoy it, practice it and have fun with it.

  • Chair Fusion 8 -Full Body

    You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️

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