Live stream preview
Up Next in Ballet and Chair Fusions
Ballet Fusion 12
You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
Have fun .
BALLET FUSION 13
You will need a bar or a chair. One kilo hand weights and half a kilo ankle weights
Ballet Fusion 14 (with trampoline)
You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
The mic turned off during the left leg, but i hope you can still hear my cues.
Enjoy this one and combine it with the Tones anytime during the week.