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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Up Next in Ballet and Chair Fusions ( To do on days when you don’t do the Tone)

  • Ballet Fusion 12

    You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
    Have fun .
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  • BALLET FUSION 13

    You will need a bar or a chair. One kilo hand weights and half a kilo ankle weights

  • Ballet Fusion 14 (with trampoline)

    You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
    The mic turned off during the left leg, but i hope you can still hear my cues.
    Enjoy this one and combine it with the Tones anytime during the week.

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