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Ballet fusion 7
Ballet and Chair Fusions • 31m
No equipment, just a bar or a chair ( with weight on it)
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A bar/chair, yoga strap or towel (or band)
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Ballet Fusion 9
You will need a chair or bar and one kilo hand weights.
Have a very Merry Christmas.
All my love,
Carolina -
Ballet Fusion 10
You will need a bar or a chair( make sure it’s above your hip height)
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