Up Next in Ballet and Chair Fusions ( To do on days when you don’t do the Tone)

• 

  30:13

  Ballet Fusion 8

  Ballet Fusion 8

  A bar/chair, yoga strap or towel (or band)

• 

  34:02

  Ballet Fusion 9

  Ballet Fusion 9

  You will need a chair or bar and one kilo hand weights.

  Have a very Merry Christmas.

  All my love,
  Carolina

• 

  32:56

  Ballet Fusion 10

  Ballet Fusion 10

  You will need a bar or a chair( make sure it’s above your hip height)