No equipment, just a bar or a chair ( with weight on it)

A bar/chair, yoga strap or towel (or band)

You will need a chair or bar and one kilo hand weights.

Have a very Merry Christmas.

All my love,
Carolina

You will need a bar or a chair( make sure it’s above your hip height)

You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
Have fun .
X

You will need a bar or a chair. One kilo hand weights and half a kilo ankle weights

You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
The mic turned off during the left leg, but i hope you can still hear my cues.
Enjoy this one and combine it with the Tones anytime during the week.

Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.

You will need a bar or a chair.

This is a full body workout: Focused on abs, legs and glutes. Through ballet angles and high reps you will achieve long and lean lines.

Here you will experience a ballet based workout. Great to do twice a week combined with any mat workout during the week.