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Combine it- ABS
Use a block for more fun.
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Chair Fusion with a broomstick (Summer, no equipment workout)
You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.
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Tone 114 - Floor Progression, No cueing.
This is option two of FLOOR work in Tone 114, ONCE you have practiced the regular Tone 114 at least 2 times. This one goes faster and has zero cueing, so it is suggested for intermediate advanced movers. You will need:
1.3 lbs ankle weights and 3 lbs ankle weights. -
Combine it -Legs and arms in 10 minutes
You will need 3 lbs ankle weights and 3 lbs hand weights
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Combine it Step- Intervals of cardio
Low
Impact. You’ll need a step. -
Progression Tone 116 (no cueing)
You will need 1.5 and 3 lbs ankle weights
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Progression Tone 117 (no cueing) in 30min
Move with me on the go- You will need 3 lbs hand weights and 1.5 ankle weights
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Combine it- low body no equipment
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Combine it- 10min Full Body Pole
You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)
Xx
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Combine it- Arms with simple cardio 10min
You’ll need 1.5 kilo hand weights each
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Combine it- Arms
You will need 1.5 kilo hand weights each.
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Arms in 6 minutes
1.5 kilos hand weights each
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Progressions-Segments of Tone 96 with blocks
2 Blocks- and 1.5 lb ankle weights
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Combine it- Cardio on a Trampoline
To add on to any Tone or combine it with any other short workout
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Combine it- Glute Floor Work (with back angle) 17/11/22
Heavy 3lb weights each on ankles.
Let me know how you like it!! -
Combine it - 6min Non weighted arms
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Combine it- Full Body No Equipment 28/09/22
Low impact cardio. Arms and legs. No equipment
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Combine it- Trampoline Cardio 26/09/22
I am sorry the lighting is not very good.
You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.
X
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Combine it- Activating our glutes 16min
You will need a yoga block or step and some small ankle weights.
FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %) -
Combine it Cardio -August 2022-
NO EQUIPMENT NEEDED. ADD TO ANY WORKOUT
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Combine it- Arms, cardio and legs
3lb or 1.5 kilo hand weights
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Combine it - lower body 15min
Use 3lb ankle weights (optional ) . Combine this one with any sessions on the combine it folder or do it on its own. Practice some moves from Tone 77 💪🏻🦢🫶🏻
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Combine it - Full Body -17 min
Optional 1.5 kilo hand weights. You can add this one to any of the combine its.
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Combine it- Trampoline Cardio (no equipment, only a trampoline)
Add on to the Tone of the week or to any other combine it. Let me know if you like content like this. :-). Xoxo