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Combine it- 10min Full Body Pole
You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)
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Combine it- Arms with simple cardio 10min
Youβll need 1.5 kilo hand weights each
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Combine it- Arms
You will need 1.5 kilo hand weights each.
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Arms in 6 minutes
1.5 kilos hand weights each
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Progressions-Segments of Tone 96 with blocks
2 Blocks- and 1.5 lb ankle weights
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Combine it- Cardio on a Trampoline
To add on to any Tone or combine it with any other short workout
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Combine it- Glute Floor Work (with back angle) 17/11/22
Heavy 3lb weights each on ankles.
Let me know how you like it!! -
Combine it - 6min Non weighted arms
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Combine it- Full Body No Equipment 28/09/22
Low impact cardio. Arms and legs. No equipment
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Combine it- Trampoline Cardio 26/09/22
I am sorry the lighting is not very good.
You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.
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Combine it- Activating our glutes 16min
You will need a yoga block or step and some small ankle weights.
FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %) -
Combine it Cardio -August 2022-
NO EQUIPMENT NEEDED. ADD TO ANY WORKOUT
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Combine it- Arms, cardio and legs
3lb or 1.5 kilo hand weights
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Combine it - lower body 15min
Use 3lb ankle weights (optional ) . Combine this one with any sessions on the combine it folder or do it on its own. Practice some moves from Tone 77 πͺπ»π¦’π«Άπ»
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Combine it - Full Body -17 min
Optional 1.5 kilo hand weights. You can add this one to any of the combine its.
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Combine it- Trampoline Cardio (no equipment, only a trampoline)
Add on to the Tone of the week or to any other combine it. Let me know if you like content like this. :-). Xoxo
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Combine-it Booty 4/07/22
Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
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Combine it arms and cardio14 min
3lbs hand weights
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Yoga session (spine mobility) - 15 min
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Combine it- Core, leg, bum
Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount
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Combine it - Arms, Back, Legs and Cardio. 16 min
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Combine it- Legs with a Pole 8/06/22 (Focused on legs and core)
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Combine it- Theraband session (upper body and legs)
Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
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Chair Fusion 5 ( focused on thighs and opening chest)
Use 1.5lbs ankle weights or 0.6 kilo