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Combine it- Core, leg, bum
Combine-IT (Quick workouts) • 9m 45s
Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount
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Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.