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Combine it- Core, leg, bum

Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount

16:43

Combine it - Arms, Back, Legs and Car...

Combine it - Arms, Back, Legs and Car...
15:17

Combine it- Legs with a Pole 8/06/22 ...

Combine it- Legs with a Pole 8/06/22 ...
13:29

Combine it- Theraband session (upper ...

Combine it- Theraband session (upper ...

Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.