Live stream preview
Combine it Core 15 minutes
Combine-IT (Quick workouts) • 13m
No equipment needed.
Up Next in Combine-IT (Quick workouts)
Low impact 10 min cardio (Combine it)
You don't need any equipment. Just make sure you have good cardio shoes. This is a LOW impact cardio, so, you should keep the hops up without jumping TOO high (being gentle with our joints). If you're a beginner, don't hop all the way, just keep the rhythm going.
Combine it Cardio Full Body 10 minutes
All levels welcome. No equipment needed. Just goes shoes to jump around!
Combine it ballet legs 15 min
Hand weights: One kilo only.
This session will challenge your balance, working on your ankle and feet little muscles. Grab on to a chair if it is too intense for you. Engage your core to move the leg. Have fun with it!