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Combine it CARDIO FLOW
Combine-IT (Quick workouts) • 11m
No equipment needed, Just a loud speaker. Let it all out and dance it out.
Up Next in Combine-IT (Quick workouts)
Combine it - POLE (Full body workout ...
Equipment: A pole or a broomstick
Combine it STEP AEROBICS 15 min
Combine it- Core session (12 min)
You can add half kilo ankle weights, or not. Always optional.
Combine this with an upper body combine it or a full body one.