Watch this video and more on Swan by Carolina
All levels welcome. No equipment needed. Just goes shoes to jump around!
Hand weights: One kilo only.
This session will challenge your balance, working on your ankle and feet little muscles. Grab on to a chair if it is too intense for you. Engage your core to move the leg. Have fun with it!
You can do this on its own or combine it with a Tone. Do it always after the mat workout (tones).
Optional: One kilo hand weights. Make sure you have good shoes for this cardio. If you are jumping on hard floors, do not jump to high, to keep the impact low on your knees.