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Combine it Cardio (As an add on to any of the Tones or combine -its)
Combine-IT (Quick workouts) • 10m
Up Next in Combine-IT (Quick workouts)
Chair Fusion 2
Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...
Combine it Cardio 2/1/22
Have fun with it and add it to the end of a Tone
Bonus Pre Christmas quick floor workout
Quick workout for this busy Christmas week. Less is more always, so this is a good one to get in your workout when little time.
Starts on the floor, so grab your 0.5 kilo ankle weights ( always optional).
Some moves are similar to this week’s tone, landing tomorrow, so it will give you a chance...