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Combine it- Legs with a Pole 8/06/22 ...
Combine it- Theraband session (upper ...
Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
Chair Fusion 5 ( focused on thighs an...
Use 1.5lbs ankle weights or 0.6 kilo