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Combine it- FULL BODY (Using a mobility stick)
Quick Workouts • 19m
Mobility stick (or broomstick) and 1.5 lbs ankle weights
Up Next in Quick Workouts
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Combine it- ABS
Use a block for more fun.
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Combine it -Legs and arms in 10 minutes
You will need 3 lbs ankle weights and 3 lbs hand weights
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Combine it Step- Intervals of cardio
Low
Impact. You’ll need a step.
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