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Combine it Leg/ hips with a pole (10min)
Combine-IT (Quick workouts) • 9m 55s
You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
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Combine it Core 15 minutes
No equipment needed.
Low impact 10 min cardio (Combine it)
You don't need any equipment. Just make sure you have good cardio shoes. This is a LOW impact cardio, so, you should keep the hops up without jumping TOO high (being gentle with our joints). If you're a beginner, don't hop all the way, just keep the rhythm going.