Watch this video and more on Swan by Carolina
NO EQUIPMENT NEEDED. ADD TO ANY WORKOUT
3lb or 1.5 kilo hand weights
Use 3lb ankle weights (optional ) . Combine this one with any sessions on the combine it folder or do it on its own. Practice some moves from Tone 77 💪🏻🦢🏻
Optional 1.5 kilo hand weights. You can add this one to any of the combine its.