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Combine it- Arms
Combine-IT (Quick workouts) • 12m
You will need 1.5 kilo hand weights each.
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Arms in 6 minutes
1.5 kilos hand weights each
Progressions-Segments of Tone 96 with...
2 Blocks- and 1.5 lb ankle weights
Combine it- Cardio on a Trampoline
To add on to any Tone or combine it with any other short workout