Live stream preview
Progression Tone 116 (no cueing)
Combine-IT (Quick workouts) • 30m
You will need 1.5 and 3 lbs ankle weights
Up Next in Combine-IT (Quick workouts)
-
Progression Tone 117 (no cueing) in 3...
Move with me on the go- You will need 3 lbs hand weights and 1.5 ankle weights
-
Combine it- low body no equipment
-
Combine it- 10min Full Body Pole
You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)
Xx
9 Comments