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Progression Tone 117 (no cueing) in 30min
Combine-IT (Quick workouts) • 28m
Move with me on the go- You will need 3 lbs hand weights and 1.5 ankle weights
Up Next in Combine-IT (Quick workouts)
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Combine it- low body no equipment
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Combine it- 10min Full Body Pole
You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)
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Combine it- Arms with simple cardio 1...
You’ll need 1.5 kilo hand weights each
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