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Combine it Step- Intervals of cardio
Combine-IT (Quick workouts) • 18m
Impact. You’ll need a step.
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Progression Tone 116 (no cueing)
You will need 1.5 and 3 lbs ankle weights
Progression Tone 117 (no cueing) in 3...
Move with me on the go- You will need 3 lbs hand weights and 1.5 ankle weights
Combine it- low body no equipment